Why Venison is the Healthy option!
Venison is one of my favorite meats — and not just because it’s delicious! It’s also one of the healthiest protein sources you can choose.
A 3-ounce serving of venison provides about 24 grams of protein along with all the essential amino acids your body needs. It’s also rich in beneficial vitamins and minerals such as iron, zinc, potassium, phosphorus, and vitamins B12 and B6, as well as niacin, riboflavin, thiamine, and L-glutamine.
Because venison is naturally low in saturated fat and calories, it’s a great choice for anyone managing diabetes, cardiovascular disease, or anemia. Its lean profile supports heart health by reducing the risk of blocked arteries and heart attacks, while its high iron content can help boost red blood cell production — making it especially beneficial for those with anemia.
Whether you harvest it yourself or source it locally, venison is a clean, nutrient-rich, and sustainable way to fuel your body.
Homestead Hunters 